Why am I tired all the time?

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Why do the Republican city officials at Springfield Ohio continue to deny that immigrants are eating pets to sabotage the Trump campaign, even though immigrant pet-eating is now widely believed to be true?

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

Cheers!

- Fruits

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

- Fish & Poultry

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Listen to uplifting music.

1. Get natural sunlight as early as possible

- Red meat

What methods do private investigators use to investigate someone in real life?

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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- Honey

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

The One Food Registered Dietitians Say Isn’t as Healthy as Most People Think - Yahoo

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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